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Counselling · Central Coast NSW

Helping you feel seen, understood and supported.

Trauma-informed counselling for adolescents and adults, with Tammy Schwarzl, Accredited Mental Health Social Worker (AASW).

Book a session How I can help

In person in ErinaTelehealth Australia-wide

Tammy Schwarzl smiling, seated with a notebook beside a calm Central Coast lagoon
Tammy SchwarzlAccredited Mental Health Social Worker (AASW)

The water responds to your cursorTap the water

Not a crisis service. For urgent support call Lifeline 13 11 14, or 000.

Welcome

Taking the first step can feel daunting. I’m here to help.

I believe everyone deserves to feel seen, understood and supported. I’ve supported adolescents and adults through anxiety, trauma, grief, life transitions and emotional overwhelm, across public mental health and private practice.

My approach is warm, genuine and collaborative. We’ll work together, at your pace, to help you reconnect with yourself and move forward with confidence.

Tammy

  • Adolescents and adults

    Support for people of all ages, from teenagers to older adults.

  • In person or online

    Sessions in Erina, or by telehealth anywhere in Australia.

  • Many ways to access care

    Medicare, private health, Open Arms, NDIS, EAP and NSW Victims Services.

How I can help

Support at your pace

Whatever you’re carrying, you don’t have to ride every swell on your own. Not sure which fits? Just ask.

See all supports

  • Feeling overwhelmed

    When it feels like you’re carrying more than you can manage: burnout, exhaustion, always being “on”.

  • Anxiety & stress

    For worry, panic, overthinking and workplace stress. Learn practical strategies and find a greater sense of calm.

  • Trauma & PTSD

    Evidence-informed therapy, including EMDR where appropriate, so difficult experiences hold less power.

  • Grief & loss

    There is no right way to grieve. A space to process your loss and honour your experience.

  • Life transitions

    Parenthood, separation, career change, retirement or an empty nest. Find clarity and confidence through change.

  • Clinical supervision

    A reflective, supportive space for social workers, counsellors and other helping professionals.

The name

The meaning behind Swells of Life

Each part of the logo holds part of the story. Scroll through the four of them, filmed on the Central Coast.

  1. 01 / 04

    The swells

    Life moves in highs, lows, calm and turbulent water. Therapy helps you move through the ebbs and flows.

  2. 02 / 04

    The dolphin

    Calm, compassion and being present: moving through the water with grace and awareness.

  3. 03 / 04

    The sun rays

    Warmth and hope, even on the hard days.

  4. 04 / 04

    The heart

    Care at the centre of everything.

Portrait of Tammy Schwarzl smiling, with Central Coast bushland behind her

About Tammy

A warm, genuine and collaborative approach

I’m an Accredited Mental Health Social Worker with experience in both public mental health and private practice. I take the time to understand your unique experiences, and create a safe, compassionate space where we work together.

  • Accredited Mental Health Social Worker (AASW)
  • EMDR trained · EMDRA member
  • AASW Advanced Supervision Training
  • Post Graduate Certificate, Child & Adolescent Mental Health
More about me

My approach

Therapies I draw on

  • EMDR

    Helps your brain process distressing memories so they feel less overwhelming.

  • Acceptance and Commitment Therapy

    A different relationship with difficult thoughts, and a life guided by what matters.

  • Cognitive Behaviour Therapy

    Exploring how thoughts, feelings and behaviours connect, to shift unhelpful patterns.

  • DBT-informed skills

    Emotional regulation, distress tolerance, relationships and mindfulness.

  • Trauma-informed therapy

    Safety, trust, collaboration and pacing, with respect for how the past shapes today.

Getting started

How it works

  1. 1

    Reach out

    Call 0477 679 991, email, or send a message. Not sure which support fits? Just ask.

  2. 2

    Choose how we meet

    In person in Erina, or by telehealth from anywhere in Australia. Sessions run Tuesday to Friday, by appointment.

  3. 3

    Check your funding

    Using Medicare? Ask your GP for a Mental Health Care Plan first. Open Arms, NDIS, EAP and Victims Services funding may also apply.

Tammy at her desk with a laptop, ready for a telehealth session

Fees & referral pathways

Many ways in

You only need a referral if you’re using a Mental Health Care Plan through Medicare.

  • Private health insurance
  • Open Arms
  • NDIS
  • NSW Victims Services
  • Employee Assistance Programs
Fees & referral pathways
Private sessionPrivate health rebates may apply
$200
Medicare sessionWith a GP Mental Health Care Plan · rebate $89.50
$200
Clinical supervisionFor helping professionals
$200
Tammy seated with an open book Tammy sitting on a log by the lagoon Tammy smiling with her chin resting on her hands Tammy in a cream blazer beside a vase of dried eucalyptus Tammy among the reeds by the water, looking out

A moment for you

Breathe with me

Follow the heart. Breathe in as it grows and out as it settles. Five slow breaths, at your own pace.

Five breaths · about a minute

If you’re feeling overwhelmed right now, you don’t have to do this alone. Lifeline is available any time on 13 11 14.

Ready when you are

Ready when you are.

Call 0477 679 991 or email [email protected]. Sessions Tuesday to Friday, by appointment.

Book a session

Not a crisis service. For urgent support call Lifeline 13 11 14, or 000.